Often after a long, dull day, it’s no better than getting into bed. The intention is to spring into your cosy refuge, to sleep for 7-9 hours and to wake up refreshed and ready for a great day. Your colour, however, will often keep you from achieving this aim in several ways. Read more about how your mattress could damage your health and what you can do about it. SimplyRest can provide more information on desired topics.
Mattress Can Be a Home to Mites
Have you ever heard of mites of dust? According to the Mayo Clinic, these microscopic animals, far from ticks and spiders, live in damp climates and feed on the dead human skin found in household dust. Rita Aouad, M.D., an assistant professor of sleep medicine at the Wexner Medical Center of Ohio State University, says SELF can make her home even if her place is as spotless as you can. Most mites are particularly good for your bedding, mattress and polished furniture in wet, damp spots.
Your body is susceptible to the faeces and rotting bodies if you have an allergy to dust mites. This debris can lead to allergic symptoms, including coughing, sneezing, a flushing nose and itchy eyes. If you develop asthma, symptoms such as respiration, chest pain or pressure, coughing or wheezing can also occur (a whistling sound when you breathe). Either allergy or asthma, dust mites in your bed can convert into restless nights. The bad news is that the entire eradication of dust mites is unlikely. The good news is that you can also cut as much as possible to minimize them. Provides a membrane between you and dust mites that prevents them from feeding or reproducing. It means that they cannot cause your allergies or asthma, plus the dead skin you throw away cannot enter them.
Washing your bedding with at least 130 Fahrenheit water once a week is also a way to remove dust mites. If you have an issue with dust mites, your diligence must go beyond your room. Here’s all the expert intellect you need to eradicate as much dust as humanly possible from your building.
It May Lead To Back Pain
Fredrick Wilson D.O., director of the Cleveland Clinic Solon Center for Spine Wellbeing, says to SELF that a good backpack is non-negotiable for your mattress. It has such natural curves in the dorsal spine – which consists of locks of the so-called vertebrae. You want to sleep in such a way that those natural curves are supported. Any pushing or pulling on your spinal cord – even a slight one because your mattress is excessively soft or saggy – may press ligaments and tendons which connect your spinal cord to other bones and muscles. David Rapoport, MD, director of sleep integrative medicine research at the Icahn School of Medicine in Mount Sinai, said that “When you say your spine is bent and can lead to discomfort.” Lower back pain is widespread — 80% of the adults will experience it — and many things can cause it. National Institutes of Health (NIH) have estimates. So, how do you know if your mattress supports the pain in the lower back? “That’s an excellent telltale sign if you wake up and are sore. It might be a sign that you have time to buy a new mattress or buy a mattress top that provides additional support until you can ultimately get a new bed.